We accept Access to Work funding
Practical, Personalised ADHD Coaching
You don’t need fixing.
You need support that fits.
Why This Exists
ADHD support shouldn’t be one-size-fits-all.
ADHD can affect motivation, emotions, relationships, organisation and the ability to do the things you already know you need to do.
That’s why our coaching starts with understanding you — not trying to fix you.
We combine evidence-informed approaches, lived neurodivergent experience and practical strategies to help you understand your patterns, build on your strengths and find ways of working that actually fit your life.
Because you don’t need to become better at being someone else. You need support that works for you.
Meet the THRIVE Framework
Personalized service tailored to your unique needs.
Experienced professionals dedicated to your success.
Our six-part framework helps you understand how your ADHD shows up — from emotions and motivation to memory and organisation — then turn that understanding into practical strategies that work in real life.
Meet your Coaches
Jay Lefévre
Jay Lefévre
Jay Lefévre
ADHD Coach & Founder
I spent 10 years building and running businesses before understanding how much ADHD had shaped the way I worked, thought and lived.
That experience led me into ADHD coaching. Today, I help adults understand their patterns, work with their brains and build practical strategies that actually fit their lives.
My approach is direct, practical and human — because understanding your ADHD should make life easier, not give you another set of rules to follow.
Ann McLeod
Jay Lefévre
Jay Lefévre
Parent Coach & Professional Practice Lead
Ann brings experience from highly regulated professional environments, where clear standards, accountability and safeguarding matter.
Alongside parent coaching, she helps shape the professional standards behind Your ADHD Coach — ensuring our work has clear boundaries, ethical practice and accountability built in.
Her approach combines warmth and understanding with the structure families need to feel supported and safe.
What You Can Expect From Us
Good coaching should feel supportive, practical and safe. We’re clear about what we do, what we don’t do, and the standards you can expect from us.
Clear Boundaries
Coaching has limits. We’ll always be honest about our scope and refer you to other professional support when appropriate.
Personalised Support
No two ADHD brains are the same. We adapt the coaching to your goals, challenges and the way you work best.
Practical Progress
Understanding yourself matters — but so does everyday life. We turn insight into realistic strategies you can actually use.
COMMUNITY • COURSES • GROUP COACHING
JOIN OUR FREE ADHD COMMUNITY
ADHD is hard enough without trying to figure everything out alone.
Join a shame-free community for neurodivergent adults who want to understand themselves, find practical strategies and connect with people who genuinely get it.